Broccolini And Soba Noodle Salad With Wasabi Dressing And Ginger Salt

Broccolini and soba noodle salad with wasabi dressing and ginger saltINGREDIENTS
2 eggs
2 bunches broccolini, sliced lengthways
1 cup (120g) frozen edamame, thawed, podded
2 tablespoons soy sauce
1 tablespoon peanut oil
1 teaspoon wasabi paste
1 tablespoon mirin
1 1/2 tablespoons sea salt flakes
2 teaspoons ginger, very finely chopped
180g soba noodles, cooked according to packet instructions, drained
1 avocado, sliced

Japanese Beef And Brown Rice Salad With Ginger Soy Dressing

Japanese beef and brown rice salad with ginger soy dressingTry this tasty teriyaki beef and brown rice salad for a quick and easy weeknight meal.

500g Coles Australian BBQ Beef Round Steak, thinly sliced
1 brown onion, cut into thin wedges
3 teaspoons sesame oil
1/3 cup (80ml) teriyaki sauce
450g pkt microwaveable brown rice
60g Coles Brand Australian Baby Spinach
2 carrots, cut into matchsticks
6 red radish, thinly sliced
1 avocado, stoned, peeled, chopped
2 tablespoons salt-reduced soy sauce
1 teaspoon grated fresh ginger
2 tablespoons rice wine vinegar
1 teaspoon sesame

Tuna Tataki With Sesame And Ginger Dressing

Tuna tataki with sesame and ginger dressingAn easy, low kilojoule meal of fresh tuna fillets. Buy the freshest fish you can source for an amazing entree.

200g tuna loin fillets
2 teaspoons sesame oil
75g edamame beans, podded
Baby herbs, to serve

Green Salad With Miso Dressing

Green salad with miso dressingAdd some zing to a green salad with a kick of mustard and miso paste.

75g (1/4 cup) white miso paste
2 teaspoons rice wine vinegar
1 teaspoon mustard powder
1 teaspoon caster sugar
2 tablespoons water
2 tablespoons olive oil
3 cups mixed salad leaves

Gai Laan With Sweet Miso Dressing

Gai laan with sweet miso dressingLighten up with this crisp Chinese broccoli side, ready in 15 minutes!

2 bunches gai laan, washed (see note)
1 tablespoon white miso paste
2 tablespoons sweet soy sauce
2 tablespoons mirin
1 teaspoon caster sugar
1/4 teaspoon sesame oil
1 tablespoon sesame seeds, toasted

Tatsoi Salad With Sesame Dressing

Tatsoi salad with sesame dressingTatsoi is also known as spinach mustard because of its tangy flavour. Try it in this healthy side salad.

2 tablespoons tahini
3 teaspoons light soy sauce
1 garlic clove, finely chopped
1 tablespoon lemon juice
1/4 cup (60ml) peanut oil
2 spring onions
1/3 telegraph cucumber, peeled, cut in half, seeded
1 bunch tatsoi, trimmed
200g frozen edamame, thawed, shelled
1 teaspoon white sesame seeds

Scallop Salad With Miso Dressing

Scallop salad with miso dressingIngredients
1 bunch asparagus, ends trimmed
150g snow peas, topped
1 bunch (250g) watercress, washed, dried, leaves picked
2 tablespoons sesame seeds
1 tablespoon olive oil
24 scallops, without roe

miso dressing
75g (1/4 cup) white rice (Shiro) miso paste
2 tablespoons boiling water
1 teaspoon caster sugar
2 tablespoons white vinegar
1 teaspoon sesame oil

Pan-fried Tofu With Ponzu Dressing And Shredded Vegetables

Pan-fried tofu with ponzu dressing and shredded vegetablesIngredients
1/4 cup (50g) rice flour
300g firm tofu, cut into 8 slices
1/4 cup (60ml) gluten-free tamari
1 tablespoon lime juice
1 tablespoon mirin (see note)
1 1/2 tablespoons grapeseed oil (see note)
2 carrots, cut into thin matchsticks
1 red capsicum, cut into thin strips
1 green capsicum, cut into thin strips
6 spring onions, cut into long strips, plus extra sliced to garnish

Soba Noodle, Tofu & Vegetable Salad With Miso Dressing

Soba noodle, tofu & vegetable salad with miso dressingIngredients
270g dried soba noodles
200g snow peas, trimmed
1 large carrot, peeled, cut into matchsticks
2 tablespoons rice wine vinegar
1 tablespoon miso paste
1 1/2 tablespoons olive oil
2 teaspoons soy sauce or tamari (wheat-free soy sauce)
1 teaspoon finely grated fresh ginger
1 teaspoon Dijon mustard
1 teaspoon caster sugar
200g firm tofu
4 small radishes, thinly sliced
100g baby spinach leaves
40g (1/4 cup) sunflower seeds

Tuna, Avocado And Daikon Salad With Wasabi Dressing Recipe

Tuna, avocado and daikon salad with wasabi dressing recipeIngredients
1/4 teaspoon wasabi paste
1/2 teaspoon sesame oil
1 tablespoon black vinegar
1 tablespoon light soy sauce
1 tablespoon water
1/4 cup finely chopped chives
4 (about 100g each) pieces sashimi-grade tuna
1 firm ripe avocado, halved, stoned, peeled, finely chopped
1/4 (about 50g) white radish (daikon), peeled, cut into matchsticks
Micro salad leaves, to serve
Wasabi paste, extra, to serve

Wombok Salad With Sesame Dressing

Wombok salad with sesame dressingIngredients

1 tablespoon sesame seeds
2 tablespoons tahini (sesame paste)
2 tablespoons soy sauce
2 tablespoons rice wine vinegar
2 tablespoons caster sugar
1 tablespoon sesame oil
1 carrot, peeled, cut into matchsticks
1 x 10cm piece white radish (daikon), peeled, cut into matchsticks
65g (1 cup) bean sprouts, trimmed
1 baby wombok (Chinese cabbage), cut into 8 wedges
1/2 nori sheet, finely shredded